When I saw Jamie Oliver's clip of cooking his "Sticky-Kicking chicken", I loved the technique he used for getting maximum flavour out of a humble little chicken thigh. First, he rubs the thighs with Chinese 5-spice and then fries it in a pan until cooked. Finally, Jamie adds some sweet chilli sauce to the pan to create a delicious, sticky chicken.
Ingredients (serves 4):
8 boneless, skinless chicken thighs
2 tablespoons Garam Masala
1 teaspoon smoked paprika
1 teaspoon salt
½ cup honey
juice of 1 lemon
1. On a sheet of baking paper, sprinkle the Garam Masala, paprika and salt and rub the chicken in the rub until its well covered.
2. Heat a non-stick pan and add a tablespoon of olive oil. Fry the chicken until golden brown and cooked through.
3. Add the honey and lemon juice and allow to caramelise for a minute.
4. Serve with salad and new potatoes.
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