Beef & Broccoli Noodles, Quick, Tasty & Healthy

14SEP2015 ck

Friends of mine tried this yesterday - and they were excited. It was really easy to cook and had a great "Asian" taste.

Quick, tasty, low-fat, and it uses your store-cupboard basics. A perfect mid-week meal.


(Source: Quick beef & broccoli noodles on BBC Good Food)

Ingredients (serves 4):
3 blocks egg noodles
1 head broccoli, cut into small florets
1 tbsp sesame oil
400g pack beef stir-fry strips
sliced spring onion
For the sauce
3 tbsp low-salt soy sauce
2 tbsp oyster sauce (not oyster stir-fry sauce)
1 tbsp tomato ketchup
2 garlic cloves, crushed
1 thumb-sized knob ginger, peeled and finely grated
1 tbsp white wine vinegar

1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

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